Trampolining and Gymnastics at Oakwood is provided by Springfit, for both children and adults of all ages. Lessons run on a Thursday evening, Friday evening and Saturday morning.

Whether you want to come along to try out a fun activity, or if you’re interested in the socialising, or maybe you’re looking for an interesting way to keep fit, There are many benefits to doing trampolining and gymnastics.

For you or your child, they include skills that will help you improve at other sports or indeed with all aspects of life, including:

• To increase balance and co-ordination
• To improve spatial awareness
• To help with mobility and understanding different body positions
• Increasing strength, flexibility

At Springfit we don’t bully members into performing or achieving, and encourage you to work at your own pace. For those who do wish to compete, we are able to train gymnasts up to a high level, and hold regular competitions against clubs.

We encourage the competitive spirit but only secondary to enjoying yourself and being safe. Members are encouraged to create their own trampoline routines and gymnastic floor routines, with guidance from coaches. The freedom to express yourself artistically on our equipment is a valuable part of development and learning, and coaches work with those who like to perform, to inspire others and help them strive to expand their knowledge and application of the sport.

We use elements from other activities such as Judo, free-running/parkour, aerobics, dance and even playground games(!) to help create a fun environment for all members, with a clear focus on developing their gymnastic abilities.

For more information, please visit the Springfit website at www.springfit.org.
 
Thank you.